Different methods and techniques have been used over time to ease anxiety. One of such ways that technology has brought into the limelight in recent times is the use of anxiety blankets.

What is an Anxiety Blanket?

An anxiety blanket can also be called a gravity blanket. It is also a weighted blanket. As the name implies, it is simply a blanket with extra weight. One might be wondering what the extra weight could be. Well, an anxiety blanket could have diverse materials that would make it heavier. Some of the popular materials are glass beads and plastic pellets, which are distributed uniformly across the blanket.

Weighted blankets are used to relieve stress and provide ease in sleep. Originally, they were solely used by children who had Autism for therapeutic reasons, which include reducing the rate of meltdowns and giving patients a higher level of concentration at school. However, recent studies have shown that weighted blankets can also be used by children and adults who had no Autism, to relieve anxiety and improve sleep.

How does it Work?

An anxiety blanket makes use of a fundamental science which is referred to as Deep Touch Pressure (DTP). This simply is the gentle but firm application of pressure to the body to increase the release of Serotonin. It is often provided by holding, stroking, hugging, and squeezing. Serotonin is a chemical in the body which is responsible for the regulation of mood and sleep amongst other psychological factors. An imbalance or a reduction of Serotonin in the human body may lead to anxiety. The use of a weighted blanket helps to produce serotonin in the body which on the long run, relaxes the nervous system, provides relief in the body and reduces anxiety, all around.

Has it Been Scientifically Proven?

A number of research works have been conducted to ascertain the effects of weighted blankets in alleviating anxiety. To start with, a study by the Journal of Medical Biological engineering in 2012 came to the conclusion that the application of DTP has demonstrated a potential calming effect on the alleviation of anxiety in dental environments’. The study also showed that the application of DTP causes a positive physiological reaction in the human’s nervous system. Also, a study by Occupational Therapy in Mental Health to explore the safety and therapeutic effects of Deep Pressure Stimulation through a weighted blanket discovered that, when a weighted blanket was used with patients, they had more reports of reduced anxiety.

Another study from the Journal of Sleep Medicine and Disorders, considering the positive effects of a weighted blanket on Insomnia reached a conclusion that “the weighted chain blanket used in the study had a positive impact on sleep, both objectively and subjectively. It was found that some physiological behavior and behavioral values improved by the use of the weighted blankets. Participants of the study had a calmer night’s sleep when using the weighted blankets, characterized by fewer movements”.

Why Weighted Blankets?

There are several benefits a person could enjoy from the use of a weighted blanket. Apart from the reduction in anxiety that it guarantees as a result of the DTP science, it also makes users sleep better and more peacefully. It also reduces chronic stress. Since it is also a blanket, it provides warmth for its user, alongside other benefits.

In the 1950s, American baseball players introduced a new type of hat as part of their uniform. Since then, this hat has moved from being worn by baseball players to becoming an iconic fashion item. This is the snapback hat – a pop culture popular fashion, and if you don’t have one already, you have been missing out. No need to worry about how well to wear it for the maximum effect, because this article is here with tips on how this New Era fitted hats can transform your entire look.
Moving on, here are some of the best ways to wear a snapback hat like a pro and make that powerful statement without uttering a word! But first, let’s look at how to choose the perfect snapback for that classy look.

Choosing the Perfect Snapback Hat
Selecting the perfect snapback hat is a thing of personality, but this is made easy with the advent of variety. Since it comes in various designs and colors, it means there is always one that fits your personality and fashion taste. For the sports lovers, getting a snapback with a sporty design will do the trick, and if you don’t like too much attention, a minimalist snapback hat is a perfect option. And if you are new to the snapback hat fashion, then go for something simple at least until you find your ideal match.

How to Wear a Snapback Hat
• Smart casual look: snapbacks are great for casual looks, however, try to avoid too causal. To achieve a smart look while being relaxed, opt for a simple design snapback with dark color and pair with chinos and a button up shirt. Wear the hat in a forward facing way and push it up a little to show your face. Then you can finish the entire look with a pair of sneakers, and you are ready to go.
• Go for an urban style: the urban style is one of the most popular kinds of style people wear the snapback in. It helps you create a hip hop look that exudes confidence with an undertone of attitude. To make it even more stylish, add a pair of classic sunglasses, a jacket and tilt the hat a little to optimize the urban look.
• Snapback with active wear: if your love for the gym and getting toned up can’t stop you from being stylish, then snapback got you covered. You can wear it to help keep your hair out of the way while training (who said you can’t look beautiful during exercise). In this instant, you are allowed to wear it forwards or backwards; in fact in any way you want.
There are many ways you can wear the snapback back and still look smart, stylish and in tune with the fashion trend of your choice. However, as much as it a great tool to make your casual wear smart, it is better, you avoid it for a formal occasion. Apart from that, you can rock this new era fitted hat and without any problems (celebrities do, why not you!)